Include walking in the schedule of daily events. Good health is the fulcrum upon which an effective metabolism operates. Further, it helps you develop a good value for the perception to perspective ratio by adding physical distance to your personal viewpoint. If you say something, it has to make meaning. There is an inbuilt radar that tells us when we are doing or saying wrong things. In an article, these are things extraneous to the topic. You are talking away from the subject. It will not contribute to the SEO of the article.
Lastly, subsistence further depends on augmenting muscle building with good nutritious food intake. Good food supplies the body with vitamins, and minerals, in addition to carbohydrates, proteins and fats.These are the pictures, figures, charts and vital statistics that one adds to the article to make it meaningful. When they are balanced properly the article makes for pleasant reading. So want to go for a walk?