Analysis of Mitochondrial Disease Life Expectancy and Symptoms

Learn about Mitochondrial Disease

This is a dreadful disease with no known cure until now. The energy cells of the body one by one stop doing their duty until the person dies. The exact time for the onset of this disease has not been established. However, the life function – producing energy from food and oxygen dies out. Mostly, children affected by the mitochondrial disease cannot expect to survive beyond the teenage years. The chances that adults develop this disease are pretty high. The first signs of the onset of disease are when the person becomes intolerant to exercise. 

The Onset of the Disease and Its Types

This ailment affects the innermost cell structure. The unit known as mitochondria produces 87% of all energy produced in the human body. Thus when they fail, you can see a drastic collapse of the person in his bearing.

Symptoms of the Ailment

Many types of mitochondrial ailments are gene-related. The parents pass this ailment on to their children. The circumstantial factors like pollution or having an attack of infection too can play a major role. Collapse takes place beginning from the vital organs – heart, lung, and liver. The signs seen would be as follows:

On the milder side these would be seen:

·         Swallowing difficulty

·         Blindness and deafness

·         Constipation and diarrhea

·         Vomiting

·         Heart and kidney problems

·         Immune system problems

·         Muscle failure

Be Prepared for the Ailment

Take action when you see the early symptoms. When the disease progresses too much, these signs would be seen:

·         Collapse of muscle tone

·         Repeated attacks of infection

·         Violent seizures

·         Fevers

·         Intolerance to temperature changes

·         Feeding problems

When any infection shows atypical signs, it is the first red flag for mito disease. On the other hand, there may be multiple organ failures after a period of illness. Mitochondrial disease life expectancy has never been good, so be prepared for all eventualities. Adults who experience this ailment often live for many years without any trouble, well past all predictions. However, they will face more burdens since this disease will obstruct them from doing normal work. In addition, they need to do regular housework for which their health may not be conducive.

Variations of this disorder

The different varieties of this disorder depend on when and where the infection strikes. Myoclonus epilepsy and KSS are often seen. Signs of ailment would include breathlessness, nausea, and headaches.

1.   KSS: Kearns—Sayre Syndrome will manifest as problems with the eye mainly in the form of drooping eyelids. Infections of the retina that might take place along with high levels of fluid might also be present. In some cases, deafness and dementia could occur.

2.    Leigh’s Disease: When you get an infection during your childhood, there is a chance for Leigh’s disease to occur. Lesions are formed on the brain stem after the disease progresses. Basic functionality like walking and sucking or head control will be lost. The person will become irritable and have incidents of vomiting and seizures.

3.   Carnitine Deficiency: When the consciousness of the person is affected leading to coma the treatment required involves use of L-Carnitine.

Treatment for Disorder

To date, we have nothing that can cure or treat this disorder. However, eating well will keep energy levels up. Plenty of food from morning to bedtime will keep the person going. Include plenty of vitamin-rich food in the diet. Take measures to eliminate pollutants. Avoid smoke-filled areas. Stop alcohol consumption as this is poisonous. Take only those food items that the doctor recommended.

The Prognosis for this Ailment

There is no time limit set for those with this ailment. However, adults have better chances of surviving for more years than children. Research is ongoing in this line to try and find the cure. The environmental conditions will affect the person a lot and so one has to try to keep the living quarters and surrounding clean and healthy.

NOTE: These notes are only to get an idea of the disease. These are not medically perfect and you should consult your own physician before taking any medicine or following any steps outlined here.

Walking is a Simple Form of Exercise: Perspective of an Article Writer

Just as there are sentences within an article, a walk adds to a person's health.  As a point of interest, when one walks for half an hour, he or she burns 185 calories. 

The Usefulness of Exercising

Exercising burns up excess fat present in the body. Now, walking could be the event where the person takes just a couple of steps or it could be the one where he or she is reaching the other end of the town within the day. For the article writer, writing articles might involve a simple note -- "Remember the milk," or it could be an essay on how to invest money stretching to several pages. The point is that both involve expending energy, and we achieve a different goal through each.

Why Should We Walk?

Let us begin by including walking in the schedule of daily events. Walking loosens the muscles, and sets the rhythm for the entire body. It improves our health, and good health is the fulcrum for an effective metabolism. Further, it helps us develop a good perception, by adding physical distance to your personal viewpoint. When you say something, it has to make meaning for we have an inbuilt radar that tells us when we are doing or saying wrong things. 

For the writer, in his article, these are things extraneous to the topic and unless he maintains a strong perspective, the reader will get lost. He will not understand what you say. Also, when you talk away from the subject, it will not contribute to the SEO of the article.

In going for a walk, we take our minds away from our thoughts. While writing, we put ideas and lots of thoughts into the words.

The Importance of SEO

About SEO, the internet works because of search engines like Yahoo, Google, and Bing. If these engines don't find your article, your blog will not appear in the search results of these engines. When we write, we must pay attention to the SEO as well.

Using Support Factors

Lastly, subsistence depends on augmenting muscle strength with nutritious food intake. Good food supplies the body with vitamins, and minerals, in addition to carbohydrates, proteins, and fats. For the writer, these are pictures, figures, charts, and vital statistics one adds to the article to make it meaningful. One must draw a line between reading and eating. We read the article and eat the food. Both are essential and keeping a perspective on both will help us. When the elements of the article are balanced properly, the article makes for pleasant reading. When we have enough nutritious food, we enjoy our walk. So want to go for a walk?

Running in the Morning

Exercise is essential for our metabolism. Ignoring this will upset our internal body mechanism such as digestion, temperature stabilization, and flushing of wastes.

The Usefulness

We burn calories through exercise. Running, or jogging in the morning is popular among the young ones. Older people like a brisk walk.

Health is No Accident - Eat Well

Every time you do something, you spend some energy. To move, lift things, talk, sit down, and just about everything else, you need energy. We can say health is the ability of our body to do work.

Keep Energy Levels Up

The metabolism works round-the-clock taking care of your internal working. These include activities such as breathing, blood circulation, digestion, and so on. You need energy for these activities also. When the energy level drops too low (such as when you are fasting or skipping meals), the body will also do some skipping on its own. It will do only priority work and skip doing non-essential services because there isn't enough energy to go around.

Energy is Important for Life

Think about a boat which is stagnant on the lake. It will move forward when you begin to row. Likewise the human body will function well, if you eat good nutritious food. Different food items provide energy in different ways and amounts. It is advisable to have a generous distribution across the table so you have energy in all departments. Here are some food that has good nutritious content:

• Lean milk
• Nuts
• Green vegetables
• Fruits
• Fish
• Lean meat

Different Forms of Energy in Food

The body requires energy giving proteins, carbohydrates, and fats. In addition, it also requires vitamins and minerals that cannot be made by the body. So, these nutrients have to come from the food that we eat. These nutrients help in maintaining the hormone level to regulate growth of tissues. Cells in the body tissues undergo constant replacement and growth. Without this, our body will not remain healthy for long.

Weekends we take rest to be more efficient

I love my weekends. The semi-fortnightly cycle does have some earthly bearings but its effect on the human body are heavenly. For one, it arrests the galloping metabolism (or sluggish metabolism for the sedentary types) and gives the body some rest. Next, it adds variety, which makes the senses invigorated "making the juices flow".

Importance of eating a full breakfast

The human body is a wonderful machine that coordinates multiple functions into one seamless existence .
The energy for all activities inside the human body comes from the food that we eat.
Balancing the food is an art. Yet it is essential since this will provide the best nutrients a person needs.
Eating proper food in the correct amount will keep you free from disease.

Understanding Sleep Apnea: Common Sleep Disorder

Recognizing sleep apnea

When people have disturbances to their breath when they sleep, they are suffering from sleep apnea. Breathing stops for several seconds sometimes lasting a minute or more before the person gasps and begins to breathe again. The person remains in sleep the whole while and so does not know that he or she is actually choking while sleeping. People call this snoring in its mildest form and so they ignore everything. Why is this? They do not know that sleep apnea is a serious ailment that can lead to deadly diseases.

Signs of this disorder

Most commonly, the people who suffer from this disease will exhibit two kinds of symptoms.

a)     Break in breathing while sleeping

                                               i.     Mild stops punctuated by snores

                                             ii.     Long pauses where the face changes color due to lack of oxygen

b)    Morning symptoms

                                               i.     Irritation

                                             ii.     No appetite

                                            iii.     Have difficulty concentrating

                                            iv.     Elevated blood pressure

                                             v.     Fatigue

Various kinds of sleep apnea

Sleep apnea occurs in two forms. One is that where the air passages undergo blockage by excessive growth, deviation of septum and enlargement of tonsils. This is common in people who have some illness or have excessive fat.

The second kind is that where the brain fails to make the move to signal the body to start breathing. Central nervous system does not respond making the person stop breathing.

One could also have proportions of both types of apnea. Then one has to treat them separately. Each will have a unique treatment regimen.

Cause for incidence of this ailment

1)    Excessive growth: As discussed above there is excessive growth in the airways. So, proper airflow is not established. This causes the person to choke.

2)    Poor response from brain: The cause might be genetic or it could be the result of some disease. Brain loses its grip on the breathing cycle and thus is relaxed instead of being highly responsive.

3)    Both failure of brain and blockage of air passage: Sometimes you have both the problems combined. The brain is deficient in its duties and there is blockage because of excess weight.

Cures and treatment

Treatment could be either internal or external. In the internal type, they give medication to stimulate the central nervous system. In the external type, one uses oral devices or breathing aids.

1)    Patients respond readily to acetazolamide a nervous stimulant.

2)    Mandibular advancement device repositions your jaw to help breathing

3)    CPAP devices exert positive air pressure to improve the rate of breathing during sleep.

4)    Surgery takes place to correct airways either to remove the excess tissues or to rectify the shape of the airways.

Checking on our close ones

Sleep is a time common to all. Therefore, no one wants to get up and shake the person who is not breathing properly. If you wake that person, he or she will realize the problem. Once they realize the problem, you can take action to rectify it using medical advice. This common sleep disorder is prevalent in our society. Once you understand that someone has sleep apnea then you have to take corrective action immediately.

Increase Your Stamina: Laugh Your Way to Good Health

Laugh and your health will improve

Early in the morning, people go for a walk. This opens the mind and creates a balance between metabolic activities and physical condition of the body. Laughing and even merely smiling will increase your metabolic rate without stressing your body out. Naturally the physical condition dictates the rate of metabolism and thereby the health of that person.

Best way for increasing stamina

These steps help you increase stamina without too much effort.

• ·     Decrease simple carbohydrates in your meal: Our blood assimilates simple carbohydrates like those present in sugar very fast. This spikes blood sugar levels and the person experiences a “happy” feeling. However, within a short time these levels crash and bring the mood down suddenly. This will make the person depressed.
• ·      Increase the fiber content: Fiber rich foods such as yam will improve your metabolic rate. It improves digestion and vitalizes your alimentary canal. This helps prevent plenty of diseases.
• ·      Increase food that contains vitamins: Include vegetables and fruits, fish and nuts in your diet. This will help to increase the nutritive value of food that you eat.  
• ·      Incorporate exercises in your daily schedule: Exercising is vital. Simple jogging or even walking will put you on the side of good health without any effort. The best thing would be to follow a two-step plan.
• o   Small exercises like jogging or stretching à 10 – 20 minutes
• o   Brisk exercises like stair running or sprinting à 10 – 20 minutes
• ·      Get plenty of sleep: Sleep is essential for your metabolic activity. People who are sleep deprived suffer from plenty of health related problems like nervousness and irritation and inability to concentrate on jobs in hand.
• ·      Drink plenty of water: If you drink enough water, your body will process the food fast. The circulatory system will help to keep your body cool.

Laugh and be healthy

So, laugh and make merry. What I mean is, you have nothing to worry about. If you allocate the time for exercising and you eat good food, then you are going to be fit and healthy all through your life.